Instant Weight Loss Tips for Women

It is harder to lose weight for women than it is for men. Men have higher metabolic rate and burn more calories; they can build muscles easier - muscle building contributes to burning fat. 
Another thing is when women age hormonal changes take place and this along with wrong diet and lack of exercise contributes to weight gain. 

Putting all of these into consideration women should pay more attention to their lifestyle, to what they eat and how they exercise. Some weight loss tips for women:

1. Set realistic weight loss goals. Engage your family; tell them that you are going to lose weight and ask them for support.

2. Whenever possible buy organic food to avoid the consumption of estrogen-containing herbicides and pesticides. Use glass water bottles and avoid wrapping fatty food in plastic. This will help to reduce the extra estrogen entering your body that can cause hormonal imbalances and result in weight gain.

3. Keep a weight loss diary and document everything you eat during the day. It is easy to forget those small chocolate bars consumed throughout the day or not to consider the bulky salad dressings. However, they are the primary contributors to your daily caloric intake. Keeping the diary will help you identify your eating patterns and take appropriate actions.

4. Do not weigh yourself every day. This is a surefire way to get discouraged and quit. Place your scale in a place where you can't access it quickly and weigh yourself once a week at the same time and in the same clothes. Write down your weekly weight in the weight loss diary to keep track of your progress.

5. Buy a vegetarian cookbook that features low-calorie dishes to start using an array of vegetables in cooking. Try to eat vegetables of different vibrant colors. Veggies are low in calories; they are filling and are loaded with anti-oxidants, vitamins, minerals, phytonutrients, and enzymes. They will help you lose weight and improve your health at the same time.

6. Do not cut any essential macronutrients from your diet. Instead, eat a balanced diet and choose the healthier alternatives within each group.

7. Use a smaller plate. This can help you decrease your portion size.

8. Start exercising regularly. You should work out at least 3-4 times a week. Make sure to do aerobic exercises, weight training and stretching.

Fat burner supplements
These types of weight loss products are unregulated, and many of them make outlandish claims about you being able to burn fat while you sleep. The main ingredients in these types of products can have harmful side effects to your heart, liver and digestive system. Get help from your doctor before beginning a regimen of fat burning supplements as their active ingredients can cause high blood pressure or have adverse interactions with other prescription drugs you may be taking.

Ahmed Algazar

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